The association between sleep duration and migraine frequency, disability, and perceived stress in the Headache Assessment via a Digital Platform in United States (HeAD-US) study.

This study looked at how sleep duration affects migraines in adults. Researchers analyzed data from 6,267 people using the Migraine Buddy App. Participants reported their average sleep duration and migraine symptoms. They also completed assessments for stress, disability, anxiety, and depression. Sleep duration was categorized into three groups: short (≤6 hours), normal (7-9 hours), and long (≥10 hours). The results showed that sleep duration impacts migraine frequency and disability. People who slept less than 6 hours had more frequent and severe migraines. Those who slept more than 10 hours also reported increased migraine issues. The findings suggest that both short and long sleep can worsen migraines. This research highlights the importance of maintaining a healthy sleep schedule. Better sleep may help reduce migraine frequency and improve overall well-being for those affected. Clinical relevance: This study indicates that managing sleep duration may help reduce migraine frequency and disability, providing a potential area for intervention in treatment plans.