Effective Non-Drug Migraine Treatments: Exercise & Meditation

Research Summary

A new study published in the Clinical Journal of Pain evaluates non-pharmacological treatments for migraines, highlighting neuromodulation techniques, physical exercise, and mindfulness meditation as effective options. Involving 10,020 participants, the research found neuromodulation most effective, followed by exercise and meditation. For physical exercise, the study suggests a minimum of 110 MET-minutes per session to achieve clinically significant effects, with optimal benefits at 250-300 MET-minutes per session through 3-5 weekly sessions of 30-40 minutes. Despite promising results, the study notes the low quality of primary evidence, urging cautious interpretation and the need for further research.

Study Details

📄 Title: Multilevel Network Meta-Analysis of Non-Pharmacological Interventions for Migraine: Focusing on the Dose-Effect of Physical Exercise and Its Moderators.

👥 Research Team: Xie J, Zhang Z, Guo J

📚 Published In: Clin J Pain

📅 Publication Date: 2025 Dec 10

⚕️ Medical Disclaimer: This summary is generated automatically from recent migraine research. Always consult with healthcare professionals for medical advice.