Flaxseed Supplementation Eases Migraine Severity and Boosts Life Quality

Research Summary

A recent study published in the Journal of Nutrition explored the impact of flaxseed supplementation on migraine sufferers. In this randomized controlled trial, 68 migraine patients consumed either 20 grams of flaxseed or roasted wheat powder daily for 8 weeks. The flaxseed group experienced significant improvements in headache severity, quality of life, and sleep quality compared to the control group. Specifically, headache severity decreased by 5 points, and quality of life improved by reducing headache impact scores by 16 points. However, no significant changes were noted in headache frequency, duration, or other measured outcomes. Further research is needed to confirm these findings.

Study Details

📄 Title: Effect of flaxseed supplementation on headache characteristics and quality of life in patients with migraine: a randomized controlled trial.

👥 Research Team: Jafarpour A, Ostovan VR, Akhlaghi M

📚 Published In: J Nutr

📅 Publication Date: 2025 Dec 30

⚕️ Medical Disclaimer: This summary is generated automatically from recent migraine research. Always consult with healthcare professionals for medical advice.