Lifestyle Changes to Reduce Chronic Migraine Frequency

Research Summary

A recent study published in Bioinformation explored how lifestyle factors affect migraine frequency in 130 adults with chronic migraine. Participants completed surveys on diet, exercise, sleep, caffeine intake, and stress. The study found that poor sleep, high stress, and excessive caffeine intake were linked to more frequent migraines. Conversely, regular exercise and consistent meal patterns were associated with fewer migraine days each month. These findings suggest that identifying and modifying certain lifestyle factors could play a crucial role in the non-pharmacological management of chronic migraines, offering a potential avenue for those seeking relief beyond medication.

Study Details

📄 Title: Analytical cross-sectional study on lifestyle factors associated with chronic migraine frequency.

👥 Research Team: Kalsariya SR et al.

📚 Published In: Bioinformation

📅 Publication Date: 2025

⚕️ Medical Disclaimer: This summary is generated automatically from recent migraine research. Always consult with healthcare professionals for medical advice.