Managing Migraines: Diet and Exercise Insights Revealed

Research Summary

A recent narrative review in the journal Nutrients explores the impact of nutrition and physical activity on managing migraines. By analyzing a decade of research, the review highlights how ketogenic, low-glycemic, and anti-inflammatory diets, alongside certain supplements like vitamins, PUFAs, and CoQ10, may influence migraine duration, frequency, and intensity. Regular mixed physical activity and weight management also show potential benefits. Although some randomized controlled trials indicate promising outcomes, no standardized lifestyle-based protocol exists due to methodological gaps. This evidence suggests a "lifestyle" approach could aid migraine management, but more research is required for concrete clinical guidelines.

Study Details

📄 Title: Nutrition and Physical Activity in an Interdisciplinary Approach to Migraine: A Narrative Review.

👥 Research Team: Pippi R et al.

📚 Published In: Nutrients

📅 Publication Date: 2025 Dec 11

⚕️ Medical Disclaimer: This summary is generated automatically from recent migraine research. Always consult with healthcare professionals for medical advice.