Sleep Patterns and Migraine: Key Findings for Better Management

Research Summary

A recent study published in the Journal of the Pakistan Medical Association explores the link between sleep patterns and migraines. Researchers found a significant association, indicating that disrupted sleep may exacerbate migraine frequency and intensity. The study highlights that individuals with irregular sleep schedules or poor sleep quality reported more frequent migraine attacks. These findings suggest that maintaining a consistent sleep routine could potentially help in managing migraine symptoms. By emphasizing the importance of good sleep hygiene, this research offers a practical approach for individuals seeking to reduce migraine occurrences through lifestyle adjustments.

Study Details

📄 Title: The association between sleep and migraine.

👥 Research Team: Khan B, Afzal B, Amjad J

📚 Published In: J Pak Med Assoc

📅 Publication Date: 2025 Nov

⚕️ Medical Disclaimer: This summary is generated automatically from recent migraine research. Always consult with healthcare professionals for medical advice.